Foot and Hand Reflexology

Reflexology is based on the principle that the anatomy of the body is reflected in miniature on the feet, face and hands. By using the thumbs and fingers to apply pressure in a specific pattern, a Reflexologist is able to access all the organs and systems of the body and encourage them to work effectively.

During a session I may incorporate Precision Reflexology techniques, by gently holding more than one specific reflex point at the same time, increasing the rebalancing effect on the body’s energy. Clients may feel vibrations or unusual energy within specific parts of their body.

A treatment is deeply relaxing and will improve your sleep. By reducing your stress and anxiety, and improving circulation in this way, your sense of well-being will improve and you will feel better. Anecdotally, many people feel that other symptoms improve as well and the body of research that supports this is growing.

Morag Kitt Reflexology


For an interactive view of how Reflexology points reflect the body, click on the Foot or Hand image below

for the Association of Reflexologist's interactive foot map.

Foot Map

Hand Map

How often should I have a treatment?

The benefits of Reflexology are cumulative so regular treatments are the most beneficial. Where possible it is helpful to start with 2 or 3 treatments fairly close together to get the healing process started, and then move to fortnightly or monthly treatments to maintain your symptom support and sense of well-being. Some find one-off treatments as and when needed work well for them. We will discuss your needs at the initial consultation. Block booking discounts are available.

After a treatment

You can expect to feel very relaxed and calm after a treatment. It is perfectly safe for you to drive home. Occasionally, you may experience a healing response. This is a good sign that your body is rebalancing and should last for no more than 24hrs.


Foot Reflexology
Treatment Length Price
Initial Treatment 75mins £52
Single Treatment 60mins £47
Six Week Course
(6th treatment free)
6 x 60mins £235


Targeted Foot Reflexology
Treatment Length Price
Initial Treatment 45mins £30
Single Treatment 30mins £25
Six Week Course
(6th treatment free)
6 x 30mins £125


Hand Reflexology
Treatment Length Price
Initial Treatment 60mins £47
Single Treatment 45mins £42
Six Week Course
(6th treatment free)
6 x 45mins £210


Treatments are relaxing and non-threatening. On your first visit a full medical history will be taken and you will be asked to sign a form consenting to the treatment. All records are kept confidentially.

These therapies are used to complement standard medical care and should not be construed as medical advice or seen as a replacement for medical help.

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Contact me now to find out more

Aromareflexology by Morag Kitt - Tola Health
Morag Kitt Approved RLD Practitioner Facial Reflexology by Morag Kitt - Tola Health Exeter